Naturopathic Services

Acupuncture is a therapeutic technique where thin needles are inserted into specific points on the body to stimulate nerves, muscles, and connective tissue. Depending on your condition, it could be helpful with reducing pain, promoting circulation, and triggering the release of the body's natural painkillers.  

Lifestyle recommendations  can help you proactively prevent disease by promoting healthier habits in areas like sleep, mindfulness, and stress management. These personalized recommendations not only enhance overall well-being but also play a crucial role in reducing the risk of developing chronic conditions.

Gua sha Therapy involves the use of specialized stainless steel instruments to massage and scrape the skin, fascia, and muscles. This technique is designed to break down scar tissue, reduce muscle knots, and improve tissue mobility, ultimately helping to alleviate pain and improve range of motion. 

Blood testing is a diagnostic procedure that involves analyzing a sample of blood to assess various aspects of a person's health. It can provide valuable insights into factors such as blood cell counts, organ function, hormone levels, infection detection, and nutrient deficiencies. Blood tests are essential for diagnosing and monitoring a wide range of medical conditions and helping healthcare professionals make informed treatment decisions.

The 8-week PCOS program educates women about PCOS, covering hormone imbalances, diagnosis, and symptoms. It offers dietary guidance, supplements, and exercises to optimize blood sugar and hormones. The program supports those seeking a healthy pregnancy, weight loss, and simply a consistently regular menstrual cycle. 

B12 and vitamin D injections are medical procedures that involve administering these essential nutrients directly into the bloodstream. B12 injections are typically prescribed to individuals with B12 deficiency, which can cause fatigue, anemia, and neurological issues. Vitamin D injections are often recommended for those with severe vitamin D deficiency, as this nutrient is crucial for bone health, immune function, and overall well-being. Both methods allow for rapid absorption and are typically utilized when oral supplements or dietary sources are insufficient in addressing these deficiencies.

This service is dedicated to boosting your capacity to comprehend and utilize health-related information, equipping you with the knowledge and skills needed to navigate the healthcare system, communicate with healthcare professionals, and make informed choices regarding your health. The objective is to empower you with the tools to become a more informed and proactive participant in your well-being journey.

Think of food as your body's fuel – choosing the right fuel helps you work at your best. A custom diet plan will be created based on your unique needs, focusing on foods that suit your health condition. You'll learn how to prepare food and when to eat them, all while considering your cultural tastes, health goals, and lifestyle, whether you're busy or prefer minimal cooking.

The supplement market offers a vast array of choices, making it challenging to distinguish what's truly beneficial and safe for your specific needs. Naturopathic Doctors can provide guidance on which supplements are supported by strong evidence, ensuring they align with your condition and won't interact negatively with your current medications. They can also help you understand when to anticipate benefits and assess potential risks associated with their usage, simplifying your journey through the world of vitamins, minerals, and herbal remedies.

Cupping therapy is a therapeutic practice that involves placing cups, typically made of glass, plastic or silicon, on the skin's surface and creating a vacuum effect by either heating the cups or using a suction device. This process creates localized suction, which can promote increased blood flow, relieve muscle tension, and reduce pain. It is great for those with chronic muscle pain or muscle tension and tension headaches.

Exercise plays a crucial role in promoting healthy aging and preventing diseases.  Personalized exercise plans are created to address your specific needs, whether it's enhancing strength, managing cardiovascular health, or avoiding discomfort from joint and muscle issues. Recommendations are designed to match your current fitness level, help preserve your overall well-being, and seamlessly fit into your schedule.

The 6-week weight loss program focuses on cultivating healthy dietary, exercise, and lifestyle habits that promote overall well-being. By enhancing your health, weight loss occurs naturally. Each week, you'll explore various facets of a healthy living, including improving sleep and energy, supporting digestion, nurturing positive relationships, making wise dietary choices, and engaging in effective exercise routines.

Facial rejuvenation acupuncture is a non-surgical cosmetic treatment that involves inserting thin needles into specific points on the face to improve skin tone, reduce wrinkles, and enhance overall facial appearance. It's based on the principles of traditional Chinese medicine and is used to increase blood circulation, stimulate collagen production, and promote a more youthful complexion.